Superhero Muffins Recipe

Olympic fever has taken over my household, and with my seven-year-old sporting red, white, and blue every day, it reminded me of a recipe I fell in love with: Superhero Muffins. They’re not just for athletes; these muffins are filled with nourishing ingredients like almond meal, oats, and veggies that make breakfast fun and delicious for the whole family. I’ve adapted this superhero muffins recipe over the years to fit our tastes, and now it’s become a staple at our morning table – a perfect grab-and-go treat that fuels us all!

What is Superhero Muffins Recipe?

These Superhero Muffins are a delightful breakfast that my whole family loves! Inspired by the amazing athletes Shalane Flanagan and Elyse Kopecky, they pack in healthy ingredients like almond meal, oats, and lots of hidden veggies like carrots and zucchini. What makes them special is how they’re designed to be both nutritious for serious runners and kid-friendly for busy mornings. They’re easy to grab on the go, and you can customize them based on what you have at home or what your kids enjoy. I’ve made little tweaks over the years, and they’ve become a staple in our house—who wouldn’t want to fuel up with something that sounds so fun and heroic? Plus, they’re perfect for busy mornings as I juggle getting my kids ready for the day!

Besoin de matériel de cuisine

• Muffin pan
• Paper liners
• Microwave-safe bowl
• Fouet
• Râpe
• Cookie scoop or measuring cup
• Four
• Cake tester

Ingrédients

• 3 tablespoons smooth unsweetened almond butter (or any unsweetened nut butter)
• 3 tablespoons unsalted butter
• 3 gros œufs
• 1/2 cup pure maple syrup (or honey)
• 2 teaspoons pure vanilla extract
• 1/2 cup freshly grated carrot (about 1 medium)
• 1/2 cup freshly grated zucchini (about 1 small)
• 2 cups (200g) almond flour
• 1 cup (115g) rolled oats
• 2 teaspoons cinnamon
• 1/2 teaspoon ground ginger (substitute with nutmeg if desired)
• 1 cuillère à café de bicarbonate de soude
• 1/4 teaspoon kosher salt

How to Make Superhero Muffins Recipe?

• Step 1: Preheat the oven to 350°F and line a 12-cup muffin pan with paper liners.
• Step 2: In a large microwave-safe bowl, combine 3 tablespoons of smooth unsweetened almond butter and 3 tablespoons of unsalted butter. Microwave for about 30 seconds until the butter melts and almond butter softens.
• Step 3: Whisk the almond butter and butter mixture until smooth, then let it cool slightly.
• Step 4: Add 3 large eggs, 1/2 cup of pure maple syrup, and 2 teaspoons of pure vanilla extract to the bowl. Beat to combine.
• Step 5: Fold in 1/2 cup of freshly grated carrot and 1/2 cup of freshly grated zucchini until evenly distributed.
• Step 6: Sprinkle 2 cups (200g) of almond flour, 1 cup (115g) of rolled oats, 2 teaspoons of cinnamon, 1/2 teaspoon of ground ginger, 1 teaspoon of baking soda, and 1/4 teaspoon of kosher salt on top. Fold until no streaks of dry ingredients remain.
• Step 7: Add 3/4 cup of raisins and stir to combine.
• Step 8: Using a 1/3 cup cookie scoop or measuring cup, evenly distribute the batter into the prepared muffin pan.
• Step 9: Bake for about 25 minutes, until the tops spring back when pressed and a cake tester inserted in the center comes out clean.
• Step 10: Let the muffins cool before enjoying.

Quelques conseils !

• For extra moisture, you can replace some of the grated veggies with unsweetened applesauce, which my kids love!
• If you’re short on time, melt the almond butter and butter together in a saucepan instead of using the microwave.
• Feel free to mix in your family’s favorite dried fruits or nuts for a fun twist—my kiddos enjoy adding chopped apricots or pecans!

Comment conserver les restes ?

To keep everything fresh for later, I recommend storing any leftover Superhero Muffins in an airtight container at room temperature for up to three days. If you want them to last longer, pop them in the fridge for about a week. For longer storage, I like to freeze them—just wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. That way, they’re ready for a quick breakfast whenever we need them!

What to Eat with Superhero Muffins Recipe?

If you’re whipping up these Superhero Muffins, consider pairing them with a fresh cucumber-tomato salad dressed in a tangy vinaigrette. It adds a vibrant, refreshing contrast to the hearty muffins and makes for a delightful breakfast spread that even the pickiest eaters will enjoy!

Conclusion

What a delight it is to whip up these Superhero Muffins! They truly are an incredible power-up for those busy mornings, fueling both my family and I with wholesome ingredients. With every bite, you’ll find just how deliciously satisfying a healthy breakfast can be!

FAQ

Can I use a different type of flour instead of almond flour for these muffins, and if so, how might that affect the texture?

Yes, you can use other flours like oat or whole wheat. This may make the muffins denser or change their texture, so adjust liquid ingredients if needed!

Can I freeze the Superhero Muffins, and if so, what is the best method for thawing them later?

Yes, you can freeze Superhero Muffins! For thawing, simply leave them at room temperature or microwave for a few seconds until warm. Enjoy!

What equipment alternatives can I use if I don’t have a muffin pan or cupcake liners?

You can use silicone baking cups, ramekins, or even a parchment-lined baking dish to make muffins without a muffin pan!

Can I use a different type of sweetener, like agave nectar or coconut sugar, instead of maple syrup in the Superhero Muffins, and how would that change the flavor or texture?

Yes, you can! Agave will make them sweeter and a bit softer, while coconut sugar adds a caramel-like flavor and denser texture. Enjoy experimenting!

Can I make the Superhero Muffins in mini muffin form, and if so, how should I adjust the baking time?

Yes, you can make mini muffins! Bake them for about 15-18 minutes, or until a toothpick comes out clean. Enjoy!