Servings<\/span>4<\/p>servings<\/span><\/div><\/span>Prep time<\/span>10<\/p>minutes<\/span><\/div><\/span>Cooking time<\/span>minutes<\/span><\/div><\/span>Calories<\/span>150<\/p>kcal<\/span><\/div><\/span>Total time<\/span>10<\/p>minutes<\/span><\/div><\/div><\/div>A creamy and green pea hummus, made with peas, tahini, and lemon juice. This easy dip is perfect for snacking or spreading on sandwiches.<\/p>
<\/span>Ingredients<\/span><\/h3>- <\/span>
1 1\/2 cups frozen peas, thawed<\/span><\/p><\/li>- <\/span>
1\/4 cup tahini<\/span><\/p><\/li>- <\/span>
2 tablespoons olive oil<\/span><\/p><\/li>- <\/span>
1 garlic clove, minced<\/span><\/p><\/li>- <\/span>
Juice of 1 lemon<\/span><\/p><\/li>- <\/span>
1\/2 teaspoon ground cumin<\/span><\/p><\/li>- <\/span>
Salt and pepper, to taste<\/span><\/p><\/li>- <\/span>
2-3 tablespoons water (to thin, if needed)<\/span><\/p><\/li><\/ul><\/div><\/span>Directions<\/span><\/h3>- First, Throw the frozen peas by leaving them in the fridge and Drain the water so they aren't too wet.<\/li>
- Put the peas, tahini, olive oil, garlic, lemon juice, cumin, salt, and pepper in your food processor. Blend until it\u2019s smooth and creamy. Scrape the sides to mix everything well.<\/li>
- If it\u2019s too thick for you, you can add 2-3 tablespoons of water. Blend again until it\u2019s soft and creamy.<\/li>
- Now, Taste the hummus. Add more salt, pepper, or lemon juice if needed. You can also add some garlic if you like it stronger.<\/li>
- Put the pea hummus in a bowl. and Enjoy.<\/li><\/ul><\/div>
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<\/span>Notes<\/span><\/h3>\n\t\t\t\t\t- Frozen peas are easy to find and work well for this hummus, just make sure they are thawed before blending and If you have fresh peas, you can use them instead. Boil them for 2-3 minutes, then cool before using.<\/li>
- Remember to only add a little water while blending to control how creamy the hummus becomes.<\/li>
- You can add more garlic or lemon juice to make the hummus taste just how you like it.<\/li><\/ul>\n\t\t\t\t<\/div>
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