{"id":1029,"date":"2025-03-27T08:24:00","date_gmt":"2025-03-27T08:24:00","guid":{"rendered":"https:\/\/manthatlooksgood.com\/?p=1029"},"modified":"2025-03-27T08:24:00","modified_gmt":"2025-03-27T08:24:00","slug":"keto-breakfast-sandwich","status":"publish","type":"post","link":"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/","title":{"rendered":"Keto Breakfast Sandwich"},"content":{"rendered":"\n<p>I love a good Keto Breakfast Sandwich. If I could eat a breakfast sandwich every day of my life, I probably would. This may seem like an exaggeration, and maybe it is, but I simply cannot stress how much I enjoy a great-tasting breakfast sandwich. They\u2019re so versatile, aren\u2019t they? You can add whatever toppings you want, use buns, bread, or even bagels, the sky (or rather, the breakfast table) is the limit!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"698\" height=\"1024\" src=\"https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-14T214524.770-698x1024.webp\" alt=\"Keto Breakfast Sandwich\" class=\"wp-image-1030\" srcset=\"https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-14T214524.770-698x1024.webp 698w, https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-14T214524.770-205x300.webp 205w, https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-14T214524.770.webp 750w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/figure>\n\n\n\n<p>If you\u2019re on a keto diet, then you may have been missing breakfast sandwiches since it can be quite tough to find good keto breakfast sandwich options. Keto breakfast ideas tend to lean away from sandwiches, bagels, and similar items, after all. <\/p>\n\n\n\n<p>That is where this truly exceptional keto breakfast sandwich recipe comes into play. It has all the deliciousness and richness of a \u201cregular\u201d breakfast sandwich, but it\u2019s keto-friendly! This recipe does use my keto everything bagel recipe, so you\u2019ll want to check that out here or you can pick up Trader Joe\u2019s ever-so-popular&nbsp;Everything But The Bagel Sesame Seasoning Blend.<\/p>\n\n\n\n<p>But back to the absolute brilliance of the breakfast sandwich, because it bears repeating that breakfast sandwiches are perhaps the most ingenious breakfast invention in the past 100 years. (Except maybe frozen waffles for those ultra-lazy days.) Breakfast sandwiches are hearty, filling, and perfect if you want to start the day with lots of energy. <\/p>\n\n\n\n<p>You can even make them as healthy (or not) as you want since they are so customizable. If you want to make this or any other breakfast sandwich healthier, just swap out a few ingredients or add in more nutritional ones. Or if you want to be extra indulgent, consider adding some rich treats to make it more tasty.<\/p>\n\n\n\n<p>There\u2019s something about breakfast sandwiches that feels almost\u2014and I know this sounds strange\u2014wholesome to me. They remind me of my first jobs, where I started picking up fast food breakfast sandwiches on the way to work; to save money, I started making my own and freezing them for the week. <\/p>\n\n\n\n<p>Sure they didn\u2019t have the telltale deliciousness that can only come from breakfast sandwiches practically fried in grease, but they were still amazing, and healthier, to boot. Now, breakfast sandwiches are my go-to when I want to eat something in the morning that I know is going to give me energy and help me get through the morning with gusto.<\/p>\n\n\n\n<p>This keto breakfast sandwich not only does the trick, it hits all the right notes in terms of taste, texture, and it\u2019s general fullness; which is exactly what I want from a breakfast sandwich. If you want, you can even make a few of these at one time and then pop them into the freezer.<\/p>\n\n\n\n<p>If you are on a keto diet and you\u2019ve been sorely missing breakfast sandwiches, you can finally stop fretting: just try out this great keto breakfast sandwich recipe, and don\u2019t forget to take a look at my keto-friendly bagel recipe so you can create the \u201cbuns\u201d for this breakfast sandwich first. Enjoy!&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#How_to_Make_a_Keto_Breakfast_Sandwich\" >How to Make a Keto Breakfast Sandwich<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Step_1\" >Step 1:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Step_2\" >Step 2:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Step_3\" >Step 3:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Step_4\" >Step 4:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Step_5\" >Step 5:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Step_6\" >Step 6:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Step_7\" >Step 7:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Step_8\" >Step 8:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Some_Tips\" >Some Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#How_to_Store\" >How to Store?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Perfect_pairing_with_this_sandwich\" >Perfect pairing with this sandwich?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Can_I_skip_the_Everything_but_the_Bagel_seasoning\" >Can I skip the Everything but the Bagel seasoning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Can_I_use_pre-shredded_mozzarella_cheese\" >Can I use pre-shredded mozzarella cheese?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#How_long_do_these_bagels_stay_fresh\" >How long do these bagels stay fresh?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Can_I_customize_the_toppings_on_these_bagels\" >Can I customize the toppings on these bagels?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Keto_Breakfast_Sandwich\" >Keto Breakfast Sandwich<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Directions\" >Directions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/#Notes\" >Notes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup almond flour<\/li>\n\n\n\n<li>1\u2155 cup mozzarella cheese freshly grated or bag is fine<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>2 tbsp cream cheese<\/li>\n\n\n\n<li>\u00bd tsp olive oil<\/li>\n\n\n\n<li>1\u00bd tsp baking powder<\/li>\n\n\n\n<li>1 tbsp Everything but the Bagel Seasoning<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_a_Keto_Breakfast_Sandwich\"><\/span>How to Make a Keto Breakfast Sandwich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1\"><\/span>Step 1:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2\"><\/span>Step 2:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Combine the almond flour, baking powder, and half a tablespoon of seasoning and mix well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3\"><\/span>Step 3:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Add mozzarella and cream cheese to the bowl and microwave in 45-second increments until the cheese is completely melted and forms a ball of dough. Should go through 2 cycles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_4\"><\/span>Step 4:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_5\"><\/span>Step 5:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel-sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_6\"><\/span>Step 6:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Use the olive oil and brush the bagels on top and top with the remaining seasoning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_7\"><\/span>Step 7:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bake for 15-20 minutes, until a nice golden brown forms on top.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_8\"><\/span>Step 8:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Let cool for 10-15 minutes and then enjoy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_Tips\"><\/span>Some Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When melting the cheese and cream cheese in the microwave, heat them in short 45-second bursts to prevent overheating and ensure even melting.<\/li>\n\n\n\n<li>Make sure to mix the egg into the dough mixture thoroughly to achieve a uniform consistency.<\/li>\n\n\n\n<li>: When placing the dough balls on the baking sheet, ensure they are adequately spaced apart to allow for even baking and prevent them from sticking together.<\/li>\n\n\n\n<li>Keep an eye on the bagels towards the end of the baking time to prevent them from becoming too browned. They should be golden brown on top when done.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Store\"><\/span>How to Store?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store any leftover Keto Breakfast Sandwiches in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the microwave for 30-60 seconds or until heated through.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"698\" height=\"1024\" src=\"https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-17T114306.337-698x1024.webp\" alt=\"Keto Breakfast Sandwich\" class=\"wp-image-1076\" srcset=\"https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-17T114306.337-698x1024.webp 698w, https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-17T114306.337-205x300.webp 205w, https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-17T114306.337-150x220.webp 150w, https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-2024-02-17T114306.337.webp 750w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perfect_pairing_with_this_sandwich\"><\/span>Perfect pairing with this sandwich?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Make your Keto Breakfast Sandwich even more delicious with a creamy and energizing <a href=\"https:\/\/www.thecookierookie.com\/bulletproof-coffee-recipe\/\" data-type=\"link\" data-id=\"https:\/\/www.thecookierookie.com\/bulletproof-coffee-recipe\/\" target=\"_blank\" rel=\"noopener\">Bulletproof Coffee<\/a>, I love this combination or a refreshing Green Smoothie can be good too. Also, some people love it with a Cream Cheese Omelette, the taste is so good with it. Also sometimes I enjoy it with <a href=\"https:\/\/manthatlooksgood.com\/spicy-bacon-deviled-eggs\/\" data-type=\"post\" data-id=\"959\">Spicy Bacon Deviled Eggs<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_skip_the_Everything_but_the_Bagel_seasoning\"><\/span>Can I skip the Everything but the Bagel seasoning?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, you can omit the seasoning if you prefer, but it adds a delicious flavor to the bagels. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_use_pre-shredded_mozzarella_cheese\"><\/span>Can I use pre-shredded mozzarella cheese?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While freshly grated mozzarella cheese is recommended for best results, pre-shredded cheese can be used as a convenient alternative. Just be aware that pre-shredded cheese may contain added starches to prevent clumping.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_do_these_bagels_stay_fresh\"><\/span>How long do these bagels stay fresh?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These bagels can be stored in an airtight container in the refrigerator for up to three days. For longer storage, they can be frozen for up to three months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_customize_the_toppings_on_these_bagels\"><\/span>Can I customize the toppings on these bagels?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Feel free to get creative with your toppings. Add avocado, bacon, or your favorite keto-friendly ingredients to customize your breakfast sandwich to your liking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kickstart your day with this tasty Keto Breakfast Sandwich! Packed with low-carb, high-protein goodness, it&#8217;s the ideal fuel to keep you satisfied and energized. Share this recipe with loved ones and subscribe to my blog for more delicious keto recipes and helpful tips!<\/p>\n\n\n<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"1025\" data-recipe-post=\"1025\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-center\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-featured-2024-02-14T212510.772-800x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"Keto Breakfast Sandwich\" id=\"1026\" srcset=\"https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-featured-2024-02-14T212510.772-800x530.webp 800w, https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-featured-2024-02-14T212510.772-300x200.webp 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/manthatlooksgood.com\/es\/keto-breakfast-sandwich\/&#038;media=https:\/\/manthatlooksgood.com\/wp-content\/uploads\/2024\/02\/Blog-Post-featured-2024-02-14T212510.772-800x530.webp&#038;description=Keto%20Breakfast%20Sandwich\" data-pin-custom=\"true\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimir las instrucciones...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"1029\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimir<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\"><span class=\"ez-toc-section\" id=\"Keto_Breakfast_Sandwich\"><\/span>Keto Breakfast Sandwich<span class=\"ez-toc-section-end\"><\/span><\/h2><span class=\"recipe-card-author\">Receta de Courtney<\/span><span class=\"recipe-card-course\">Plato: <mark>Breakfast<\/mark><\/span><span class=\"recipe-card-cuisine\">Cocina: <mark>American<\/mark><\/span><span class=\"recipe-card-difficulty\">Dificultad: <mark>Easy<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">Bagels<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">300<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Total time<\/span><p class=\"detail-item-value\">25<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">Living a Keto lifestyle and getting bored with breakfast? This Keto Breakfast Sandwich Featuring A Keto Everything Bagel is a must-try. It's quick and easy to put together and you can even prep a few over the weekend and toss them in the freezer for those mornings when you need to grab breakfast and go.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cup almond flour <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-20\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u2155 cup mozzarella cheese freshly grated or bag is fine<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-75\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 egg<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-81\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp cream cheese <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-102\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd tsp olive oil <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-119\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\u00bd tsp baking powder <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-141\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tbsp Everything but the Bagel Seasoning <\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\"><span class=\"ez-toc-section\" id=\"Directions\"><\/span>Directions<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper. <\/li><li id=\"wpzoom-rcb-direction-step-84\" class=\"direction-step\">Combine the almond flour, baking powder, and half a tablespoon of seasoning and mix well. <\/li><li id=\"wpzoom-rcb-direction-step-173\" class=\"direction-step\">Add mozzarella and cream cheese to the bowl and microwave in 45-second increments until the cheese is completely melted and forms a ball of dough. Should go through 2 cycles.<\/li><li id=\"wpzoom-rcb-direction-step-347\" class=\"direction-step\">Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough. <\/li><li id=\"wpzoom-rcb-direction-step-475\" class=\"direction-step\">You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel-sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart. <\/li><li id=\"wpzoom-rcb-direction-step-725\" class=\"direction-step\">Use the olive oil and brush the bagels on top and top with the remaining seasoning. <\/li><li id=\"wpzoom-rcb-direction-step-806\" class=\"direction-step\">Bake for 15-20 minutes, until a nice golden brown forms on top. <\/li><li id=\"wpzoom-rcb-direction-step-871\" class=\"direction-step\">Let cool for 10-15 minutes and then enjoy!<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\"><span class=\"ez-toc-section\" id=\"Notes\"><\/span>Notes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>When melting the cheese and cream cheese in the microwave, heat them in short 45-second bursts to prevent overheating and ensure even melting.<\/li><li>Make sure to mix the egg into the dough mixture thoroughly to achieve a uniform consistency.<\/li><li>: When placing the dough balls on the baking sheet, ensure they are adequately spaced apart to allow for even baking and prevent them from sticking together.<\/li><li>Keep an eye on the bagels towards the end of the baking time to prevent them from becoming too browned. They should be golden brown on top when done.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Keto Breakfast Sandwich\",\"image\":[\"https:\\\/\\\/manthatlooksgood.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Blog-Post-featured-2024-02-14T212510.772.webp\",\"https:\\\/\\\/manthatlooksgood.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Blog-Post-featured-2024-02-14T212510.772-500x500.webp\",\"https:\\\/\\\/manthatlooksgood.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Blog-Post-featured-2024-02-14T212510.772-500x375.webp\",\"https:\\\/\\\/manthatlooksgood.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Blog-Post-featured-2024-02-14T212510.772-480x270.webp\"],\"description\":\"Living a Keto lifestyle and getting bored with breakfast? This Keto Breakfast Sandwich Featuring A Keto Everything Bagel is a must-try. It&#039;s quick and easy to put together and you can even prep a few over the weekend and toss them in the freezer for those mornings when you need to grab breakfast and go.\",\"keywords\":\"Keto, Breakfast, Sandwich, Low Carb, High Protein, Almond Flour, Mozzarella Cheese\",\"author\":{\"@type\":\"Person\",\"name\":\"Courtney (Mamas)\"},\"datePublished\":\"2025-03-27T08:24:00+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeCategory\":[\"Breakfast\"],\"recipeCuisine\":[\"American\"],\"recipeYield\":[\"4\",\"4 Bagels\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300 cal\"},\"recipeIngredient\":[\"1 cup almond flour\",\"1\u2155 cup mozzarella cheese freshly grated or bag is fine\",\"1 egg\",\"2 tbsp cream cheese\",\"\u00bd tsp olive oil\",\"1\u00bd tsp baking powder\",\"1 tbsp Everything but the Bagel Seasoning\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper.\",\"text\":\"Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper.\",\"url\":\"https:\\\/\\\/manthatlooksgood.com\\\/es\\\/keto-breakfast-sandwich\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Combine the almond flour, baking powder, and half a tablespoon of seasoning and mix well.\",\"text\":\"Combine the almond flour, baking powder, and half a tablespoon of seasoning and mix well.\",\"url\":\"https:\\\/\\\/manthatlooksgood.com\\\/es\\\/keto-breakfast-sandwich\\\/#wpzoom-rcb-direction-step-84\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add mozzarella and cream cheese to the bowl and microwave in 45-second increments until the cheese is completely melted and forms a ball of dough. Should go through 2 cycles.\",\"text\":\"Add mozzarella and cream cheese to the bowl and microwave in 45-second increments until the cheese is completely melted and forms a ball of dough. Should go through 2 cycles.\",\"url\":\"https:\\\/\\\/manthatlooksgood.com\\\/es\\\/keto-breakfast-sandwich\\\/#wpzoom-rcb-direction-step-173\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough.\",\"text\":\"Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough.\",\"url\":\"https:\\\/\\\/manthatlooksgood.com\\\/es\\\/keto-breakfast-sandwich\\\/#wpzoom-rcb-direction-step-347\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel-sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart.\",\"text\":\"You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel-sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart.\",\"url\":\"https:\\\/\\\/manthatlooksgood.com\\\/es\\\/keto-breakfast-sandwich\\\/#wpzoom-rcb-direction-step-475\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Use the olive oil and brush the bagels on top and top with the remaining seasoning.\",\"text\":\"Use the olive oil and brush the bagels on top and top with the remaining seasoning.\",\"url\":\"https:\\\/\\\/manthatlooksgood.com\\\/es\\\/keto-breakfast-sandwich\\\/#wpzoom-rcb-direction-step-725\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bake for 15-20 minutes, until a nice golden brown forms on top.\",\"text\":\"Bake for 15-20 minutes, until a nice golden brown forms on top.\",\"url\":\"https:\\\/\\\/manthatlooksgood.com\\\/es\\\/keto-breakfast-sandwich\\\/#wpzoom-rcb-direction-step-806\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Let cool for 10-15 minutes and then enjoy!\",\"text\":\"Let cool for 10-15 minutes and then enjoy!\",\"url\":\"https:\\\/\\\/manthatlooksgood.com\\\/es\\\/keto-breakfast-sandwich\\\/#wpzoom-rcb-direction-step-871\",\"image\":\"\"}]}<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I love a good Keto Breakfast Sandwich. If I could eat a breakfast sandwich every day of my life, I probably would. This may seem like an exaggeration, and maybe it is, but I simply cannot stress how much I enjoy a great-tasting breakfast sandwich. They\u2019re so versatile, aren\u2019t they? You can add whatever toppings [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":4,"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"predecessor-version":[{"id":1517,"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/posts\/1029\/revisions\/1517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/media\/1026"}],"wp:attachment":[{"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manthatlooksgood.com\/es\/wp-json\/wp\/v2\/tags?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}